Flex N Twerk
Katwalk is proud to be the Only studio in Tennessee to offer this program. Flex N Twerk comes to us all the way from Florida! Founded in 2011 by Parnell "Splack" Williams in Tallahassee Fl, his Flex N Twerk Program is guaranteed make you sweat and reach your goals while you learn how to shake it like a pro! What is twerking? TWERK - dance to popular music in a provocative manner involving thrusting hip movements and a low, squatting stance. Mix that with aerobic dance cardio and you've got a twerkout! This is an all levels class.
For more information on Splack Fitness visit www.splackfitness.com
POUND is the world's first Cardio Jam Session inspired by the energizing and sweat dripping fun of playing the Drums! We are excited to offer this amazing class and welcome our newest Instructor Kylene! What is POUND? Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
This one’s gonna hurt! One of a kind high heel aerobics! This is a full body quick tone class, speeding up those results by repetitive motion matching the beat of your favorite songs. This is a great supplement to Pole Classes. All levels welcome, but if you need to walk or sit down the next day you may want to try something easier!
Ass & Abs
Forget that tummy tuck or investing in lipo. This 30 Minute class is designed to tackle those trouble spots in a hurry! A toning and sculpting class that will focus on your upper and lower abs, oblique’s, and glutes to boot! By the end you will have the washboard abs of your dreams and be giving Kim K a run for her money with your behind!! Before you know it you will be breaking the internet!
Our Zumba class is like no other!! Our high energy instructor mixes traditional Zumba choreography with modern funky music so you never get bored! Zumba is one of the best cardio classes to shed that unwanted weight and increase stamina. We can’t wait to have you shuffle, grind and salsa with us!!
We turn down the lights and turn up the sexy jams while we stretch and let go of the day's stress and frustration. All levels welcome.
Chair dance is trending everywhere for obvious reasons! Chair dance is low impact and can be done in heels. Mixing classic burlesque and modern dance to create a fusion of sexy! From hair flips to hip sways, this class is sure to give you a new use for that old chair at home!!
Belly Dance (new series starts August)
We believe that all women are beautiful, especially when they belly dance! This ancient form of dance will work muscles you didn’t know existed! From muscle control to poppin those hips, we can show you all the moves to leave you feeling like an exotic goddess!
Do you love Throwback Jams and Aerobics? So do we!!! Our Upbeat Cardio Dance routines will “Rock with You” all night and take you right back to “Funky Town”!!! Music so good you’ll be begging for more!!!! Leg warmers and sweat bands optional 😉
Hair & Heels
Sexy choreography + heels = Hair & Heels
Get ready to whip your hair and drop that booty in this ultimate choreography class! Learn pirouettes, kicks, slides, drops, floorwork and more in your heels. No heels? No Problem! You can dance however you feel comfortable! This class is for all dance and fitness levels.
We offer our dance floor for practice outside of class hours. This is for members only. For open floor availability please call the studio.