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Strip Cardio

This one’s gonna hurt!  One of a kind high heel aerobics!  This is a full body quick tone class, speeding up those results by repetitive motion matching the beat of your favorite songs.  This is a great supplement to Pole Classes.  All levels welcome, but if you need to walk or sit down the next day you may want to try something easier!

Shoes optional.

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Ass & Abs 

Forget that tummy tuck or investing in lipo. This class is designed to tackle those trouble spots! A toning and sculpting class that will focus on your upper and lower abs, oblique’s, and glutes to boot! By the end you will have the washboard abs of your dreams and be giving Kim K a run for her money with your behind!! Before you know it you will be breaking the internet!

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Zumba

Our Zumba class is like no other!!  Our high energy instructor mixes traditional Zumba choreography with modern funky music so you never get bored! Zumba is one of the best cardio classes to shed that unwanted weight and increase stamina. We can’t wait to have you shuffle, grind and salsa with us!!

 
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Twerkout

In this bootylicious cardio class you will learn how to shake it like a pro while toning your entire body! What is twerking?   TWERK - dance to popular music in a provocative manner involving thrusting hip movements and a low, squatting stance. Mix that fun with aerobic dance and you've got Twerkout!  This is an all levels class.

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Club Dance 

This Cardio class is full of your favorite line dances from the Club!!  Everything from the Wobble to Copperhead Road! Come get your boogie on with us in this fun and highly entertaining class! 

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Chair Dance

Chair dance is trending everywhere for obvious reasons! Chair dance is low impact and can be done in heels. Mixing classic burlesque and modern dance to create a fusion of sexy! From hair flips to hip sways, this class is sure to give you a new use for that old chair at home!!

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Belly Dance

We believe that all women are beautiful, especially when they belly dance! This ancient form of dance will work muscles you didn’t know existed! From muscle control to poppin those hips, we can show you all the moves to leave you feeling like an exotic goddess!

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Retro Cardio

Do you love Throwback Jams and Aerobics? So do we!!!  Our Upbeat Cardio Dance routines will “Rock with You” all night and take you right back to “Funky Town”!!! Music so good you’ll be begging for more!!!! Leg warmers and sweat bands optional 😉

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Video Vixen

Wanna learn Choreography from your favorite artists?!  We know them all, everything from Brittany to Beyonce!  This is an all levels class so anyone can jump in anytime and pick up the dances easily. With a different song every week, you'll never run out of amazing choreography!  Dance those unwanted pounds and cares away with style and sass!!!

PiYo

PiYo is everything you need in one workout: balance, flexibility, cardio and body weight training.  It's a unique combination of moves from Yoga, Pilates and much more to give you a full body workout. Perfect for those who want to improve core strength and flexibility for pole class!  The only equipment you need is a mat and a towel to wipe off all the sweat!

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Hair & Heels

Sexy choreography + heels = Hair & Heels

Get ready to whip your hair and drop that booty  in this ultimate choreography class!  Learn  pirouettes, kicks, slides, drops, floorwork and more in your heels.  No heels? No Problem! You can dance however you feel comfortable!  This class is for all dance and fitness levels.

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Open Floor

We offer our dance floor for practice outside of class hours.  This is for members only.  For open floor availability please call the studio.