Katwalk Pole Series 

Intro-Pole-Dance.jpg

Intro to Pole

 

Your introduction to pole starts here. You will get a taste of everything! You'll learn stretches, dance moves, floorwork, basic pole lifts, spins and tricks. We start nice and slow so you can fully understand what Pole Fitness is and what to expect in our classes.  This class is a requirement before you can start the Pole Program.  You can also take this class as many times as needed.

 

Katwalk-3copy.jpg

     Summer            Pole Program

 

 

As we all have adventures to look forward to in the summer, we change up our pole program to accommodate our students and their schedules.  We have split our levels into two groups and extended our class times.

Beginner Pole

Our Beginner Pole Class is for new to Level 1 students.  Here you will learn basic foundation tricks, spins and combinations as well as strength and balance moves.  Over the Summer we will cover over 50 beginner moves so be prepared to learn something new every day!   (New and current level 1 students will be in this class)

Intermediate Pole

Our Intermediate Pole Class is for Level 2 and 3 students. In this class we will cover basic review as well as new Evolution Tricks, Inverted and Aerial Moves, Combinations and  Balance Poses.  The possibilities are endless as we start to connect and polish the large variety of content available at this level. (You must be a current level 2 or 3 student to attend this class)

 

IMG_0160 (1).jpg

Pole Choreography

There is so much more to Pole than just Tricks and Acrobatics.  We've taken all the best dance, floorwork and full routines for all levels and put  them into one class!  Let your sensual side out while you dance and flow around the pole and on the floor in this sexy Poledance Choreography class.  (Heels and Knee coverage recommended) 

o.jpg

Spin 

Spinning Pole-  visually stunning.   We unlock the poles in this twirly fun class, this way the pole will spin with you.  In Spin you will learn basic grips, spins, climbs and poses.  There is a big difference between Static and Spinning Pole but we are confident you will be pleasantly surprised ;)    You must take Intro to Pole before attending this class.

Pole dance 4.jpeg

Exotic Flow

The Art of Stripper Style.  Traditional Exotic dance choreography perfected over 17 years of experience in the Adult Industry, we are excited to share these sexy and show stopping moves.  You don't have to be an Entertainer to dance sexy with us but we welcome all Dancers to come improve their skills in these sultry classes.

Floorwork.jpg

Handstands & Flexibility

In this class we combine correct technique and strength building to help you achieve the perfect handstand and intense stretching specific to Pole and Aerial moves.  If you are trying to master your handstand, splits, backbend, shoulder and hip flexibility and more, this is the class for you!  

 

Katwalk Aerial Classes

Aerial combo.png

Summer Aerial Camp

Beginner Aerial Camp                                 June 30th  9am -12pm                                    Lyra and Trapeze                                   

Join us Saturday June 30th for Part 1 of our  Aerial Camp! This 3 hour Camp is for new and beginner level students.  We will go through the basic foundation for tricks and flow sequences on Lyra and Trapeze.  This Camp is for ages 15 and up. 

Beginner Aerial Camp                                      June 30th  1pm - 3pm                                      Silks and Slings

 Part 2 of our  Aerial Camp will be all about the fabric! This 3 hour Camp is for new and beginner level students.  We will go through the basic foundation for tricks and flow sequences on Silks and Slings.  This Camp is for ages 15 and up. 

For prices and availability please contact Kat at the studio 931-919-2552 or send us an email at katwalkdancefitness@gmail.com

Registration ends June 25th


OUR AERIAL CLASSES WILL START BACK UP

IN JULY AFTER BEGINNER AERIAL CAMP.

 
aerial sling.PNG

Sultry  Sling -    Low Flow            

Our Aerial Sling Low Flow class focuses on low to the ground poses, wraps, flexibility moves, floorwork and spins. Aerial Dance is a great way to gain strength and flexibility!  This is an all levels class.  Please wear appropriate attire (Leggings, fitted shirt, socks)

3465663_orig.jpg

Lyra/ Static Trapeze

 

 

This is a popular one!!! Dance studios across the world have added Lyra and Trapeze to their class schedule for it’s incredible strength training and beautiful spinning option. In our  Lyra classes you will learn a series of moves and tricks based on your ability.  The stronger you get, the harder the tricks get! Trapeze is very similar to Lyra except that with trapeze you can do work with the ropes.   This class is a great supplement to any other aerial or pole class. (Please wear appropriate attire for this class - leggings and fitted shirt)

Beginner Lyra/Trap (Lyra 1) - For first timers and beginners

Intermediate Lyra/Trap (Lyra 2) - For experienced students (please see instructor)

IMG_1354.JPG

 Silks 

Our Basic Silks class is for those who like to stay close to the ground.  You will learn Strength and Flexibility moves as well as Fluid Aerial Dance, NO Drops.  All levels welcome.  Please wear appropriate attire (leggings and a fitted shirt)