<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://katwalkfit.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1572291451189-7O8REX4I6I48XZJKM5YH/Untitled+design+%282%29.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2026/2/7/couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2026/1/31/nightmare-after-xxxmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2025/10/18/witchy-chairdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2025/10/11/spooky-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2025/7/19/donnas-drunken-pool-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2025/7/5/stars-stripes-amp-striptease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2025/2/8/envy-goth-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2025/2/7/couples-valentines-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2025/1/4/demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2024/12/6/mean-girls-jingle-bell-rock-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-01</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2024/9/28/halloween-photoshoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2024/10/12/witchy-chairdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2024/8/31/stretch-and-contortion-workshop-with-jess-roya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2024/8/27/spooky-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2024/1/7/demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/12/16/nightmare-before-xxxmas-at-wicked-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/12/9/naught-or-nice-christmas-burlesque-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/10/13/spooky-studio-dance-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/10/28/5th-annual-vampire-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/10/21/spooky-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/10/1/halloween-photo-shoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/8/5/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/5/20/luau-party-scooters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/4/23/spring-pinup-shoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/4/1/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/2/18/advanced-spin-pole-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/2/18/beginner-spin-pole-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/2/4/katwalk-clothing-swap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/2/11/envy-bloody-valentine-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/2/10/valentine-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/1/21/rockin-burlesque-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/1/28/build-your-own-pasties-and-burlesque-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2023/1/14/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/12/17/mean-girls-jingle-bell-rock-chairdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/12/31/nye-rock-of-ages-burlesque-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-12</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/12/10/aerial-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-12</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/11/5/mathis-menagerie-poise-pole-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/11/5/fall-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/10/22/spooky-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/10/21/witchy-chairdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/10/8/advanced-spin-workshop-wkat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/7/30/bikini-bike-wash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/8/7/pole-graduation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/7/22/down-the-rabbit-hole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/8/6/demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/7/1/stars-stripes-amp-striptease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-03</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/10/29/annual-vampire-ball-halloween-party-scooters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/6/25/voluptuous-vortex-spin-pole-workshop-with-anthony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/6/25/beginner-pole-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/6/18/pure-elegance-pole-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/5/7/luau-party-amp-show-scooters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/5/15/pole-and-aerial-shoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/5/14/spring-pinup-shoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/4/3/pole-graduation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/4/9/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/3/19/floorwork-fundraiser-wpole-kat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/4/22/zombie-prom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/2/12/valentine-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/1/22/floorwork-with-kat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/2/11/bloody-valentine-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/1/29/beginner-pole-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/1/15/aerial-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/12/26/after-xmas-open-gym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/12/18/spin-pole-workshop-with-anthony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2022/1/8/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/12/31/babes-in-boozeland-nye-scooters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/12/11/santa-baby-chairdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/11/6/katwalk-clothing-swap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/11/20/pole-graduation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/11/13/floor-fuckery-workshop-with-pole-kat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/11/6/beginner-pole-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/10/30/exotic-pole-workshop-with-anthony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/10/23/crazy-cardio-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-12</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/10/16/witch-craft-burlesque-chairdance-workshop-with-sonia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/9/25/spooky-choreo-with-jonell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-23</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/10/29/3rd-annual-vampire-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-14</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/10/8/spooky-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-14</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/8/13/intermediateadvanced-pole-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/8/21/beginner-pole-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/8/14/exotic-pole-workshop-with-anthony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/9/18/bwc-toyrun-saturday-night-entertainment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-14</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/9/4/demo-day-amp-katwalk-5-year-anniversary-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/7/30/summer-bikini-party-amp-beach-burlesque-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/7/2/stars-stripes-amp-striptease-a-patriotic-burlesque-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/7/17/freedom-photoshoot-ith-katie-nelson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/6/12/aerial-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-15</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/5/22/big-spender-chairdance-workshop-with-kat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-15</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/6/5/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/5/14/envy-naughty-school-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/4/17/4th-annual-helga-souza-memorial-alzheimers-benefit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/5/1/katwalk-burlesque-luau-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/4/24/katwalk-clothing-swap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/5/1/pole-graduation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/4/3/easter-twerkout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/4/23/zombie-prom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/3/6/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/3/13/katwalk-burlesque-80s-tribute-revel-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/3/12/katwalk-burlesque-80s-tribute-the-warehouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/1/23/exotic-pole-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/1/30/burlesque-prop-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/1/16/pole-graduation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/1/15/apocalypse-2021-envy-dark-dance-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2021/1/2/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-15</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/11/21/holiday-pinup-shoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-15</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/12/18/winter-wonderland-burlesque</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-15</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/12/12/santa-baby-chairdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/12/5/couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/9/18/kid-kentucky-and-katwalk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/10/31/2nd-annual-vampire-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/9/26/katwalk-demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/9/19/bwc-show-at-scooters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/8/14/envy-dark-dance-presents-naughty-schoolgirl-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-16</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/7/25/poker-face-performance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-16</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/7/24/nightmare-before-xmas-in-july-envy-goth-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-16</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/2/27/demo-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-25</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/3/14/lucky-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/3/6/korn-party-pole-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2020/1/26/bloody-valentine-party-the-warehouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-26</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2019/11/29/black-friday-open-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-11</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2019/11/28/twerky-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2019/12/20/nightmare-before-xxx-mas-burlesque-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2019/12/8/holiday-pinup-shoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2019/12/6/naughty-santa-couples-lapdance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2019/10/31/spooky-twerk-pole-amp-halloween-open-gym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/events/2019/11/9/dip-it-low-wine-amp-grind-choreography-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
  </url>
  <url>
    <loc>https://katwalkfit.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1503526657589-08548SZN11H7T354EV25/Katwalk-43copy.jpg</image:loc>
      <image:title>Schedule</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/cafb2ade-ff17-4c19-a860-177a6f1b2bc4/Pink+Simple+March+2026+Valentines+Calendar+A4+Document.png</image:loc>
      <image:title>Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/cf5ec48d-9ae2-4861-9027-cd5be7abfcc4/Colorful+Modern+Simple+Illustrated+Flowers+April+2026+Monthly+Calendar.png</image:loc>
      <image:title>Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1546587532314-WF8NZ177LS32CA8TQ9X3/12801313_520115618160771_8466394409045952013_n.jpg</image:loc>
      <image:title>Contact Us!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1546584164929-K5VNRS4F0AZZH6QKL8G3/1-Fat-cat-2.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1546586124186-0WC54J8FCMTYNETOY9LT/Untitled+design.png</image:loc>
      <image:title>Pricing - INTRO SERIES</image:title>
      <image:caption>Intro to Pole Series - 1x per week- $80 2x per week- $120 $20 Drop in This price covers the full 4 week series (We require a minimum of 4 Intro Classes before joining the rest of the Pole Program) For new students only! To sign up email us at katwalkpolefit@gmail.com Registration fees apply to all new students. There are no refunds, extensions or transfers on any Intro series. To sign up email or TEXT. Our office hours are LIMITED Please email us for a quick response.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1504130603628-3ST3O3AO64JFFQRSYWKG/135709_185835261444804_167057_o.jpg</image:loc>
      <image:title>Pricing - Drop ins</image:title>
      <image:caption>$10 - Dance Fit $20 - Pole (restrictions apply) $25- Aerial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1504129473382-2V5W3PIGZTU7KK4ZE868/240_F_33262943_adz81R0lfbXKsXmwvAPJ5kifWWABeMc5.jpg</image:loc>
      <image:title>Pricing - -MEMBERSHIPS-</image:title>
      <image:caption>-30 DAY MEMBERSHIPS- 1 Month Unlimited Dance Fitness- $75 includes 30 days of Unlimited Dance Fitness classes! That means you can take as many Dance classes as your heart desires! There is no experience needed for our All level friendly Dance Fitness Classes. 1 Month Unlimited Pole Fitness - $120 includes 30 days of Unlimited Pole Fitness Classes! This includes all Pole Classes (within your level) and a few Dance Fit classes that are a great supplement to your Pole Journey! Dance &amp; Pole Unlimited - $145 includes 30 Days Unlimited Dance Fitness and Pole Fitness Classes! Take all our kick ass Pole and Dance classes with this bundle membership! Dance &amp; Aerial Unlimited- $115 includes 30 days of Unlimited Dance Fitness &amp; Aerial Classes! Pole &amp; Aerial Unlimited- $189 includes 30 days of Unlimited Pole and Aerial Classes! This means you can take all Pole, Lyra and Sling classes (within your level) -Multi-Month Memberships- 2 Months Unlimited Everything - $220 Includes 2 full months of Pole, Dance and Aerial classes! *Restrictions apply 3 Months Pole Fitness- $299 includes 90 days of Unlimited Pole Classes! 3 Months Dance Fitness- $200 includes 90 days of Unlimited Dance Fitness Classes! -CLASS PASSES- 5 Class Pass - $75 includes 5 days of classes of your choice and expires 30 days after purchase (excludes Intro Series). 10 Class Pass - $120 includes 10 days of classes of your choice and expires 60 days after purchase (excludes Intro series). Registration fees apply to new students. Get 10% off any other membership when you complete an Intro series! We also give Military and Student discounts! *Prices subject to change. All Memberships, Intro Series and Class Passes are Pre-Pay Memberships. There are NO EXTENSIONS OR REFUNDS. All classes are 18 and up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1534289622250-Y2U6IG0129I03BKTKH28/IMG_sy5tlw.jpg</image:loc>
      <image:title>Pricing - Group Private Class</image:title>
      <image:caption>$25 per person We offer 45-60 minute Group Private Classes for any class offered on our schedule. There is a minimum of 5 students required, must be booked in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1704317393156-A2EZCRSEBUZ4N2O7X497/71188106_10217534883158230_8807537770022043648_n.jpg</image:loc>
      <image:title>Purrrlesque Entertainment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1591986947092-UNEN3WORSZS48EZ2G2UY/IMG_0650.JPG</image:loc>
      <image:title>Purrrlesque Entertainment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/9c2cf81b-2a1a-4720-9bb5-19dbd0d8166f/burlesque.png</image:loc>
      <image:title>Purrrlesque Entertainment - STAR WHORES</image:title>
      <image:caption>Join us in a galaxy not so far away for a night of Burlesque, Pole, Aerial, Fire and more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/katwalk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1546571545395-DAY8CLQ3HPF8B9BEK185/web+black+and+white.png</image:loc>
      <image:title>Katwalk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937229408-PFHO8CF49BYS1GPGUI5H/attic-loft-JessieWebster_Squarespace_22.jpg</image:loc>
      <image:title>Katwalk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937229412-NGC75K2ICUXK59PW4PC8/attic-loft-JessieWebster_Lifestyle_36.jpg</image:loc>
      <image:title>Katwalk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1458684575682-ZNSK0117IOTP3M210GPK/attic-loft-JessieWebster_Treehouse_20.jpg</image:loc>
      <image:title>Katwalk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1458684575685-I6GF3JGFRWZ25ZOWZHMX/attic-loft-JessieWebster_Squarespace_01.jpg</image:loc>
      <image:title>Katwalk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1546582131976-VY831U4PTKMH159749XR/Hip-Hop-Hotties.jpg</image:loc>
      <image:title>Dance Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553455707013-QABCF9QJANN4JSUOTZYG/Belly+Dance.jpg</image:loc>
      <image:title>Dance Fitness - Belly Dance Fusion</image:title>
      <image:caption>We believe that all women are beautiful, especially when they belly dance! We have taken this ancient form of dance and turned it into a cardio fitness class that will work muscles you didn’t know existed! From muscle control to poppin those hips, we can show you all the moves to leave you feeling like an exotic goddess! This class is a fusion mix of styles set to rock and metal music</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1610253158010-DVE7GFWFG5D9RR050E08/meowmix.PNG</image:loc>
      <image:title>Dance Fitness - Meow Mix</image:title>
      <image:caption>This unique and high energy mix of Cardio and Sexy Chair dance is purrrrrrfect for all fitness levels! Bring out your inner Diva and get Down with your Bad Self to our saucey playlist. Work your entire body while having fun! Our dance cardio classes are all level friendly and not complicated and fast like mainstream classes ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1564640856308-LC89SVEJS6WL7I6AS6Q3/27025437_350_350.jpg</image:loc>
      <image:title>Dance Fitness - Twerk Cardio</image:title>
      <image:caption>This ass kicking class is 45 minutes of Cardio and Booty Control. It’s unlike any cardio class you’ve taken before!! Tone your body while shaking that booty to the best variety of music picked to keep you pumped! This is an all levels class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1610252246631-JDVBTWEMAR9F0574395C/what-is-bootybarre.jpg</image:loc>
      <image:title>Dance Fitness - Rage Barre</image:title>
      <image:caption>Need to tone your body while getting your frustrations out? We all do!! This 45 minute Barre class will help you “exercise your demons” with an all Metal playlist and low impact toning exercises. The only thing more intense than this class is the Music! This is an all level class! (It’s like Strip Cardio mixed with Ballet conditioning set to Heavy Metal) Bring socks for the floor core section of this class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553454146513-SLGWYB1I6STOOYN4REOV/Chair-Dance.jpg</image:loc>
      <image:title>Dance Fitness - Chair Dance</image:title>
      <image:caption>Chair dance is trending everywhere for obvious reasons! Chair dance is low impact and can be done in heels. Mixing classic burlesque and modern Exotic dance to create a fusion of sexy! From hair flips to hip sways this class is sure to give you a new use for that old chair at home!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1652993491114-NH2P0CZIGJXG3MKPIIF0/IMG_1204.JPG</image:loc>
      <image:title>Dance Fitness - Burlesque 101</image:title>
      <image:caption>This class has it all, from hip bumps to tassel twirls! Learn traditional Burlesque moves and mini routines to spice up your dance or performance style. This is an all level class, low heels and occasional props requested.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553454456358-BTMHK8EUOCN1AE1FR1KM/Ass%2BAbs.jpg</image:loc>
      <image:title>Dance Fitness - Strip Cardio</image:title>
      <image:caption>This one’s gonna hurt! One of a kind high heel exotic dancer aerobics! This is a full body quick tone class, speeding up those results by repetitive motion matching the beat of your favorite songs. If you want a dancer’s body, you gotta train like one! All levels welcome, but if you need to walk or sit down the next day you may want to try something easier! Heels are optional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1667592743579-UFVSJ2EHZXPJRO617BVK/BFCBF106-CD84-4AC4-B572-6B609CB63E20+-+Edited.png</image:loc>
      <image:title>Dance Fitness - Floorwork</image:title>
      <image:caption>The Art of Stripper Style on the floor!  Traditional Exotic dance choreography and sexy show stopping moves every week! There is no Pole involved, it’s literally on the floor the whole time.  Knee coverage, socks or heels required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553455255016-2HYYZFH9EQ0HNEVQ4PGP/30072777_2064632470471633_3910584782845462264_o.jpg</image:loc>
      <image:title>Dance Fitness - Sexy Flexy &amp; Handstands</image:title>
      <image:caption>We have combined Handstands &amp; Sexy Flexy! This intense active Flexibility and Stretch class focuses on your hips, legs and back. Stretches are specific to Pole and Aerial. This is a great class for anyone looking to improve their flexibility and control with fluid movements. All levels are welcome. After the stretch comes the Strength building using correct technique and drills to help you achieve the perfect Handstand, Elbow Stand, Backbend and Balance moves. You can share your progress with other students by joining our #katwalkhandstandchallenge on GroupMe You do not need any Handstand or stretching experience to attend this class. This class is an hour and a half long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553454035233-MIA6K6XS6KHRTOWI9ZWE/Dance-Blast.jpg</image:loc>
      <image:title>Dance Fitness - Retro Cardio</image:title>
      <image:caption>Our upbeat cardio dance routines will “Rock with You” all night and take you right back to “Funky Town”!!! This 45 minute Cardio dance class is full of fun dance moves, booty and ab work and the music is so good you’ll be begging for more!!!! Leg warmers and sweat bands optional</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1692730250182-4OLHB8GTP6JFVMJ2J7V4/DARE+TO+BE+DIFFERENT.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1546573154472-T0EYWXA7YN0MIF5HE5MP/Ass-Abs.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1546573186938-YKRXB6W89C50WCPHZY5N/Pole-dance-1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1cf39441-0cef-4822-ba26-ccaf7328bed9/newnew.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/c0a72de7-2487-4aa7-97a9-99eadfbb2389/4426.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/24593887-4ae8-4431-8f79-6b1249e989b1/burlesque.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/parties</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1555956208503-0BNL7ZK94AOMJN7ZTXYG/20190422_125643_0000.png</image:loc>
      <image:title>Parties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1555442774534-CM2T7FTM7SDFBRQFGO5J/received_10213041231798000.jpeg</image:loc>
      <image:title>Parties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/8a5d8bb6-80b6-4077-b9a6-f830ea835eaf/240_F_24577568_UfhIbMXfIR4a89BfaRrIVEzDWUllknz4.jpg</image:loc>
      <image:title>Parties - Kitten Pole Party</image:title>
      <image:caption>- $199 Includes 1 hour and 15 minutes of Poledance Instruction, Games and Freestyle - Tables, decorations, chairs provided - Gift bag and Sparkling Drinks - Up to 10 guests</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/729c7bfc-ba0f-4722-9129-5f3e72d36a63/73395338_2507475649359695_9020917745356636160_n.png</image:loc>
      <image:title>Parties - Twerk Party</image:title>
      <image:caption>-$150 Includes 60 minutes of Twerk Instruction, Games and Twerk Circle Freestyle! -Tables, decorations, chairs provided -Sparkling Drinks -Up to 10 guests</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/9f4e3303-68e4-498c-9dda-f80d09c2920f/IMG_9469.JPG</image:loc>
      <image:title>Parties - Sultry Chairdance Party</image:title>
      <image:caption>- $150 Includes 60 minutes of Chairdance Instruction, Freestyle and a mini routine! - Tables, decorations, chairs provided - Gift bag and Sparkling Drinks - Up to 10 guests</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1556046485980-DKBLAKI3W5TG44TG29OD/boa.jpg</image:loc>
      <image:title>Parties - Burlesque Babe Party</image:title>
      <image:caption>- $175 Includes 60 minutes of Burlesque dance choreography, prop use (feather boa, gloves, shirt &amp; tie, etc.) - Tables, decorations, chairs provided - Gift bag and Sparkling Drinks -Up to 10 guests</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/f07fc71b-5f9d-41eb-8d75-9f3c4e77f7a0/IMG_0038.PNG</image:loc>
      <image:title>Parties - Cardio Party</image:title>
      <image:caption>-$125 Includes 60 minutes of Cardio Dance Fitness! -Tables, decorations, chairs provided -Sparkling Drinks -Up to 20 guests</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/home-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1572128582207-2AVR060Z4HSD1VSUW72T/purple-luxury-pattern-backgrounds-powerpoint.jpg</image:loc>
      <image:title>Katwalk Fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/pole-fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1649098946404-SD2W76QICALA3EDGUUB7/38525_140517045976626_5825937_n.jpg</image:loc>
      <image:title>Pole Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/127b9c82-bdd1-4ddc-a561-286cc97f8114/heels.jpg</image:loc>
      <image:title>Pole Fitness - Intro to Pole</image:title>
      <image:caption>Your introduction to pole dance starts here. You will get a taste of everything from stretches to fluid dance moves. We start nice and slow so you can fully understand what Pole Dance Fitness is and what to expect in our classes. This course is a requirement for new students to start the Pole Program. To reserve your spot, send us an email or TEXT us! Here at Katwalk we pride ourselves on having a detailed and productive Pole Dance Fitness Program. If you are not sure where you fit in please ask an instructor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1649099321675-JYK7BWRT3ZQSJS0VMED4/IMG_9178.JPG</image:loc>
      <image:title>Pole Fitness - Pole Levels 1-3</image:title>
      <image:caption>Our Pole Levels Classes combine foundation Pole Spins, Tricks, Choreography and Floorwork to help pole students to learn Correct Pole Technique and Form while building Strength and gaining Flexibility. We will put all of these moves together to create a full routine that will be performed at graduation! Pole level 1 - Beginner Pole levle 2 - Beginner/Intermdiate Pole level 3 - Intermediate/Advanced Pole is an endless journey with new techniques and moves being created every day! As you progress, you’ll see muscles toning, strength building and confidence soaring!! We encourage everyone to learn at their own pace, there’s no rush! Scroll down to check out our Pole Classes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/ced4b487-54d7-43fe-a541-d54b25da4f18/IMG_1429.JPG</image:loc>
      <image:title>Pole Fitness - Power Pole</image:title>
      <image:caption>Need a little extra strength training? This 30 minute Pole Conditioning Class focuses on Grip and Core strength. This class is all level friendly, shoes are not required. Beginner friendly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/2381cd0e-79e2-4369-a402-93305adb511c/image_6483441%282%29.JPG</image:loc>
      <image:title>Pole Fitness - Pole Choreo</image:title>
      <image:caption>This is one of our most popular classes! All dance and no real tricks! Learn a new full fluid Pole routine every 4-6 weeks in this Split level Choreo Class! *Knee coverage and socks or heels required. You must complete Intro or have basic Pole Choreo experience for this class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/e4dced66-08ea-4c0c-b043-5e3b7c8fda92/240_F_67174804_wm0XMvUESvmHxHG0cC47ssr53fQqdO4P.jpg</image:loc>
      <image:title>Pole Fitness - Poledance Basics</image:title>
      <image:caption>Having trouble smoothing out those dance moves or just want to brush up on your basics? This class is slow paced and beginner friendly and covers all foundation Pole Choreo moves like pirouetes, grip changes, thread throughs and more! Heels and knee coverage are optional. (Coming back in February)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/115359bb-42a5-4a57-b42e-d159692a8e59/BFCBF106-CD84-4AC4-B572-6B609CB63E20+-+Edited.png</image:loc>
      <image:title>Pole Fitness - Floorwork</image:title>
      <image:caption>The Art of Stripper Style on the floor! Traditional Exotic dance choreography and sexy show stopping moves every week! There is no Pole involved, just foundation floorwork moves and combos. Knee coverage and socks or heels required. *This is a crossover class and is available with both Dance Fitness &amp; Pole Fitness memberships and is Drop in friendly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/fdc3a6ff-e188-4350-8b9c-3d61bef281e9/IMG_0485.jpg</image:loc>
      <image:title>Pole Fitness - Chairdance</image:title>
      <image:caption>Chairdance is trending everywhere for obvious reasons! Chair dance is low impact and can be done barefoot or in heels. We mix classic Burlesque and modern Exotic dance to create a fusion of sexy! From hair flips to horsey legs this class is sure to give you a new use for that old chair at home ;) *This is a crossover class and is available with both Dance Fitness &amp; Pole Fitness memberships and is Drop in friendly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1649099656239-QBX5UXXWKVKAYM7U76PG/FB_IMG_1572147577345.jpg</image:loc>
      <image:title>Pole Fitness - Inversions 101</image:title>
      <image:caption>This Pole Trick class is a great supplement for those struggling to get upside down or for those looking for a variety of inverted moves. We cover literally every way to invert starting with safe drills on the floor. This is an all level class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/e984a67a-1e79-4eb8-b8e4-ee4d61437b99/IMG_0027.PNG</image:loc>
      <image:title>Pole Fitness - Strip Cardio</image:title>
      <image:caption>This one’s gonna hurt! One of a kind high heel exotic dancer aerobics! This is a full body quick tone class, speeding up those results by repetitive motion matching the beat of your favorite songs. If you want a Dancer’s body, you gotta train like one! All levels welcome, heels are optional. *This is a crossover class and is available with both Dance Fitness &amp; Pole Fitness memberships and is Drop in friendly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1649101399058-XG5CLXWVLB245AHLC4DE/20776454_1953700064898208_25273252397372280_o.jpg</image:loc>
      <image:title>Pole Fitness - Open Pole</image:title>
      <image:caption>Wanna practice your moves outside of class? Open Pole is the perfect time to work on your freestyle, record your progress or just get down with your bad self! This is an all level open practice time. Experienced Polers may drop in with approval.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/a2ee6ba7-a9d2-464b-8867-7e5814a8cc23/IMG_0520.JPG</image:loc>
      <image:title>Pole Fitness - Polenastics</image:title>
      <image:caption>This awesome all level Pole Tricks and Conditioning class is back by popular demand! We start each class with conditioning warm up and basic trick review before learning new tricks and variations. Shoes are optional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/fab415d4-9e46-4297-9785-2d750df5f96b/09C3EB9D-65E7-40E6-8788-965833271EEF.jpeg</image:loc>
      <image:title>Pole Fitness - All level spin</image:title>
      <image:caption>We unlock the Poles for this visually stunning version of Poledance! - This class is for level 1 and up students and covers grip strength, speed control and basics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1546582131976-VY831U4PTKMH159749XR/Hip-Hop-Hotties.jpg</image:loc>
      <image:title>Dance Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1564640856308-LC89SVEJS6WL7I6AS6Q3/27025437_350_350.jpg</image:loc>
      <image:title>Dance Fitness - Twerk Cardio</image:title>
      <image:caption>This ass kicking class is 45 minutes of Cardio and Booty Control. It’s unlike any cardio class you’ve taken before!! Tone your body while shaking that booty to the best variety of music picked to keep you pumped! This is an all levels class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1610252246631-JDVBTWEMAR9F0574395C/what-is-bootybarre.jpg</image:loc>
      <image:title>Dance Fitness - Rage Barre</image:title>
      <image:caption>Need to tone your body while getting your frustrations out? We all do!! This 45 minute Barre class will help you “exercise your demons” with an all Metal playlist and low impact toning exercises. The only thing more intense than this class is the Music! This is an all level class! (It’s like Strip Cardio mixed with Ballet conditioning set to Heavy Metal) Bring socks for the floor core section of this class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553454035233-MIA6K6XS6KHRTOWI9ZWE/Dance-Blast.jpg</image:loc>
      <image:title>Dance Fitness - Retro Cardio</image:title>
      <image:caption>Our upbeat cardio dance routines will “Rock with You” all night and take you right back to “Funky Town”!!! This 45 minute Cardio dance class is full of fun dance moves, booty and ab work and the music is so good you’ll be begging for more!!!! Leg warmers and sweat bands optional</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1610253158010-DVE7GFWFG5D9RR050E08/meowmix.PNG</image:loc>
      <image:title>Dance Fitness - Meow Mix</image:title>
      <image:caption>This unique and high energy mix of Cardio and Sexy Chair dance is purrrrrrfect for all fitness levels! Bring out your inner Diva and get Down with your Bad Self to our saucey playlist. Work your entire body while having fun! Our dance cardio classes are all level friendly and not complicated and fast like mainstream classes ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553454456358-BTMHK8EUOCN1AE1FR1KM/Ass%2BAbs.jpg</image:loc>
      <image:title>Dance Fitness - Strip Cardio</image:title>
      <image:caption>This one’s gonna hurt! One of a kind high heel exotic dancer aerobics! This is a full body quick tone class, speeding up those results by repetitive motion matching the beat of your favorite songs. If you want a dancer’s body, you gotta train like one! All levels welcome, but if you need to walk or sit down the next day you may want to try something easier! Heels are optional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1642460150579-HUTLOF67BXVJ9FP5YIYD/78D442B0-4992-4724-86CF-411610672309.jpeg</image:loc>
      <image:title>Dance Fitness - Cardio Queens</image:title>
      <image:caption>Get your Cardio on like the Queen you are! This dance cardio class combines A variety of traditional and modern dance cardio styles (like Zumba and Hiphop) to give you a crazy fun workout! This class is beginner friendly!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553455707013-QABCF9QJANN4JSUOTZYG/Belly+Dance.jpg</image:loc>
      <image:title>Dance Fitness - Belly Dance</image:title>
      <image:caption>We believe that all women are beautiful, especially when they belly dance! We have taken this ancient form of dance and turned it into a cardio fitness class that will work muscles you didn’t know existed! From muscle control to poppin those hips, we can show you all the moves to leave you feeling like an exotic goddess!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553454146513-SLGWYB1I6STOOYN4REOV/Chair-Dance.jpg</image:loc>
      <image:title>Dance Fitness - Exotic Chair Dance</image:title>
      <image:caption>Chair dance is trending everywhere for obvious reasons! Chair dance is low impact and can be done in heels. Mixing classic burlesque and modern Exotic dance to create a fusion of sexy! From hair flips to hip sways this class is sure to give you a new use for that old chair at home!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1553455255016-2HYYZFH9EQ0HNEVQ4PGP/30072777_2064632470471633_3910584782845462264_o.jpg</image:loc>
      <image:title>Dance Fitness - Sexy Flexy &amp; Handstands</image:title>
      <image:caption>We have combined Handstands &amp; Sexy Flexy! This intense active Flexibility and Stretch class focuses on your hips, legs and back. Stretches are specific to Pole and Aerial. This is a great class for anyone looking to improve their flexibility and control with fluid movements. All levels are welcome. After the stretch comes the Strength building using correct technique and drills to help you achieve the perfect Handstand, Elbow Stand, Backbend and Balance moves. You can share your progress with other students by joining our #katwalkhandstandchallenge on GroupMe You do not need any Handstand or stretching experience to attend this class. This class is an hour and a half long.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://katwalkfit.com/aerial-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/1734033360414-F9AWGB8F0W5TGEJQ4EB9/IMG_9735.JPG</image:loc>
      <image:title>AERIAL CLASSES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/cbaf0789-6293-4940-9652-9123ac12a009/IMG_1841.jpg</image:loc>
      <image:title>AERIAL CLASSES - Lyra Basics. &amp; Lyra 1</image:title>
      <image:caption>$25 Drop in without Membership Intro to Lyra- This class is for beginners and anyone looking to brush up on their basics. Full coverage (leggings,fitted top, socks) required. Lyra 1- this is an intermediate level class that teaching a new routine every 4-6 weeks and requires mastering your basics before attending. Class Passes and Bundle Memberships include these classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599217b5e4fcb5536a2b2f95/9713072c-f8e1-4cbf-9abc-6c0c6fac5c31/8B87B0DD-7620-4C0C-B17F-3F3AB6A2FA1E.png</image:loc>
      <image:title>AERIAL CLASSES - Silks &amp; Sling</image:title>
      <image:caption>$25 drop in/ Any Aerial Bundle/ Class Pass This Silks and Sling class is aerial dance based and covers basic poses, combos and conditioning. Beginner friendly, Leggings and back coverage required.</image:caption>
    </image:image>
  </url>
</urlset>

