POLE FITNESS

Intro to Pole

Your introduction to pole dance starts here. You will get a taste of everything from stretches to fluid dance moves. We start nice and slow so you can fully understand what Pole Dance Fitness is and what to expect in our classes. This course is a requirement for new students to start the Pole Program.

To reserve your spot, send us an email or TEXT us!

Here at Katwalk we pride ourselves on having a detailed and productive Pole Dance Fitness Program. If you are not sure where you fit in please ask an instructor!

Pole Levels

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Our Pole Levels Classes combine foundation Pole Spins, Tricks, Choreography and Floorwork to help pole students to learn Correct Pole Technique and Form while building Strength and gaining Flexibility. We will put all of these moves together to create a full routine that will be performed at graduation!

Pole level 1 - Beginner

Pole levle 2 - Beginner/Intermdiate

Pole level 3 - Intermediate/Advanced

Pole is an endless journey with new techniques and moves being created every day! As you progress, you’ll see muscles toning, strength building and confidence soaring!! We encourage everyone to learn at their own pace, there’s no rush!

Scroll down to check out our Pole Classes!

Power Pole

Need a little extra strength training? This 30 minute Pole Conditioning Class focuses on Grip and Core strength. This class is all level friendly, shoes are not required.

Pole Choreo

KITTEN CHOREO- For new and beginner level Pole students

BAD BITCH CHOREO- For Int/Adv Pole students

This is one of our most popular classes! All dance and no real tricks! Learn a new full fluid Pole routine every 4-6 weeks in this Split level Choreo Class! *Knee coverage and socks or heels required.

You must complete Intro or have basic Pole Choreo experience for this class.

Poledance Basics

Having trouble smoothing out those dance moves or just want to brush up on your basics? This class is slow paced and beginner friendly and covers all foundation Pole Choreo moves like pirouetes, grip changes, thread throughs and more! Heels and knee coverage are optional.

Advanced Pole Dance

This class includes all the fun Russian and Old School Exotic combos, thread throughs, low flow, basework and more! Heels and knee pads are required, must be Pole level 2 or higher.

Floorwork

The Art of Stripper Style on the floor! Traditional Exotic dance choreography and sexy show stopping moves every week! There is no Pole involved, just foundation floorwork moves and combos. Knee coverage and socks or heels required.

*This is a crossover class and is available with both Dance Fitness & Pole Fitness memberships and is Drop in friendly.

Chairdance

Chairdance is trending everywhere for obvious reasons! Chair dance is low impact and can be done barefoot or in heels. We mix classic Burlesque and modern Exotic dance to create a fusion of sexy! From hair flips to horsey legs this class is sure to give you a new use for that old chair at home ;)

*This is a crossover class and is available with both Dance Fitness & Pole Fitness memberships and is Drop in friendly.

Inversions 101

This Pole Trick class is a great supplement for those struggling to get upside down or for those looking for a variety of inverted moves. We cover literally every way to invert starting with safe drills on the floor. This is an all level class.

Strip Cardio

This one’s gonna hurt! One of a kind high heel exotic dancer aerobics! This is a full body quick tone class, speeding up those results by repetitive motion matching the beat of your favorite songs. If you want a Dancer’s body, you gotta train like one! All levels welcome, heels are optional.

*This is a crossover class and is available with both Dance Fitness & Pole Fitness memberships and is Drop in friendly.

Open Pole

Wanna practice your moves outside of class? Open Pole is the perfect time to work on your freestyle, record your progress or just get down with your bad self! This is an all level open practice time. Experienced Polers may drop in with approval.

Polenastics

This awesome all level Pole Tricks and Conditioning class is back by popular demand! We start each class with conditioning warm up and basic trick review before learning new tricks and variations. Shoes are optional.

*Prices subject to change. All Memberships, Intro Series and Class Passes are Pre-Pay Memberships. There are NO EXTENSIONS OR REFUNDS. All classes are 18 and up.